why weight is not reducing

People looking to lose weight might try all kinds of ways to eat fewer calories. The study looked specifically at people in Japan with type 2 diabetes who had one to three health check-ups between 2008 and 2013. During those appointments, people were asked about their eating and sleeping habits, including how fast they typically ate and whether they regularly skipped breakfast, snacked after dinner or ate before bed. They which organ regulates blood sugar also asked about their alcohol and tobacco use.

why weight is not reducing

At the start of the study, more than half of the people said they ate at a low blood glucose levels causes speed, while about a third said they tended to eat fast. TIME Health Newsletter Get the latest health and science news, plus: burning questions and expert tips. And although absolute reductions in waist circumference over the course of the study were small, they were greater among slow and normal eaters. People who said they didn’t snack after dinner at least three times a week, and those who didn’t eat within two hours of bedtime, were also less likely to gain weight over the course of the study than those who did those behaviors.

why weight is not reducing

Surprisingly, eating breakfast did not appear to make much of a difference for weight gain. Whether people regularly ate or skipped breakfast did not seem to have an effect on change in BMI. The findings make sense, say the researchers. Eating quickly has previously been linked to impaired why lost weight tolerance and insulin resistance, which can affect metabolism and fat-burning.

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